Looking for holiday starters that are both tasty and nutritious for kids? This creamy cauliflower-carrot soup with a homemade festive crouton is a perfect choice for the whole family. Its smooth texture and mild flavors make it especially suitable for babies from 8 months and up.
You’ll need:
- 1 cauliflower
- about 1 cup of carrot
- 1 onion
- 2 cloves of garlic
- 1.5 tbsp liquid margarine or butter
- 2 tbsp of flour
- 2 bouillon cubes
- 6 cups water (1.5 liters)
- Bread (preferably whole grain)
- 2-3 tbsp olive oil
- 2 tsp Italian herbs (optional: a pinch of garlic powder)
How to make it:
Step 1: Clean the cauliflower and cut into small florets.
Step 2: Peel and dice the carrots. Peel and finely chop the onion and garlic.
Step 3: Heat some olive oil in a soup pot and briefly sauté the onion and garlic. Add the flour and stir for one minute. Whisk it well so it blends with the butter. Add a splash of water and mix until smooth, then pour in the remaining water while stirring.
Step 4: Add the cauliflower and carrots. If your child is under 1 year, skip the bouillon cubes for now. If over 1, add the cubes now. Let the soup simmer for about 15 minutes.
Step 5: In the meantime, make the festive crouton. Use cookie cutters to press out holiday shapes from the bread. Mix olive oil and herbs in a small bowl, brush both sides of the bread, and toast lightly in a pan until crispy.
Step 6: Once the cauliflower is soft, puree the soup. Scoop out a portion for your baby (if under 1 year). Then add the bouillon cubes to the rest of the soup and stir until fully dissolved. Serve in a fun bowl with the festive croutons.
Tip: Use the leftover bread to make extra croutons! Cut into 2×2 cm cubes, mix with olive oil and herbs (same ratio as above), and lightly toast in the pan.