You’re in your second trimester now. Maybe the worst of the nausea is behind you and you’re finally starting to enjoy your growing bump. But then… headaches. And not just every now and then, but regularly or even daily. Is that normal? Is it just part of pregnancy, or is it something to worry about? We understand you might have questions, so we’re breaking it all down for you. Keep reading!
Causes of headaches in the second trimester
A lot is changing in your body during pregnancy, and headaches can be a side effect. Here are a few common causes:
- Hormonal fluctuations
Your body is still producing large amounts of hormones, which can affect your blood vessels and trigger headaches. - Changes in blood pressure
Your blood pressure may rise a bit in the second trimester, which can affect your head. - Dehydration
Your body needs more fluids than usual, and if you don’t drink enough, it can lead to headaches. - Stress and tension
Pregnancy is beautiful, but it can also bring uncertainty and stress. That tension can show up physically as muscle tightness and headaches. - Lack of sleep or sleep position
Poor sleep or waking up in an awkward position can leave you with a headache in the morning. - Blood sugar dips
Your body processes sugar differently during pregnancy. Eating too little or going too long between meals can cause a drop in blood sugar, which may lead to headaches.
What can you do about headaches in the second trimester?
The good news: there are ways to reduce or even prevent them.
- Stay hydrated
Make sure to drink plenty of water throughout the day. - Eat regularly
Don’t go too long without food and aim for nutritious snacks. - Rest and relax
Try to reduce stress with relaxation exercises, breathing techniques or a quiet walk. - Get enough sleep
Stick to a sleep routine and experiment with a more comfortable sleeping position. - Massage and warmth
A warm compress on your neck or a gentle massage can help with tension headaches. - Fresh air
Make time to get outside and breathe in some fresh air. - Caffeine in moderation
If you used to drink coffee, a small cup may help with headaches, but keep it moderate.
Waking up with headaches in the second trimester of pregnancy
Waking up with a headache often? This could be due to sleep position, dehydration or low blood sugar. Try a small snack and some water before bed. A good sleep posture with a body pillow for support can also make a difference.
Daily headaches during pregnancy in the second trimester
Getting headaches almost every day? That can be draining and frustrating. Pay close attention to your nutrition, hydration and rest. If the headaches don’t ease up, reach out to your midwife or doctor.
When should you call your care provider?
Most pregnancy headaches are harmless, but there are times when it’s best to contact your midwife:
- If the headache suddenly becomes more intense than usual.
- If you also have blurry vision, nausea or see spots.
- If your blood pressure suddenly spikes.
- If the headache lasts more than a few days without getting better.
Take it easy and hang in there!
Headaches during pregnancy can be annoying, but with the right care and attention, they’re often manageable. Keep listening to your body and be kind to yourself. Did you know you can chat with other pregnant women in our app? Share your experiences and support each other through the second trimester. You’ll also find everything about your pregnancy and the leaps your baby will soon make.
Hormones – What are they and how do they affect your body? " />
